If the film is a visual feast of glamorous, then a good training scenes are lovers of beauty in the eyes – make muscle pump, rapid heart beat, emotional visual stimulation. Yes, they may have a stylized thing, of course, you usually will know what will happen at the end of this movie, but they can not change the fact that a menu-style works: a hero +1 + a few memorable villains a seditious word +1 a great iconic music +1 = a great time training in a training scenario. As the world’s millions of men and women who promote the growth of training, epinephrine inspiration, they have stood the test of time. Here, the “Fast food restaurants” Select some domestic and foreign films, and the training scenes in which a montage-style choreography.
“Hunger survival”
When a small gym refused to purchase a large consortium of intent, Craig Blake (an attractive young man played by Jeff Bridges) trying to offer to help them to buy. He soon fell in love with a fitness fanatic girls (Sally Field to play) and with a training in the gym called Qiao Satuo (played by Arnold Schwarzenegger) and fitness athletes become friends. The selling point is this: Rumsfeld’s last battle vacuum naked upper body.
Training: Because this film hard to read, so the training scene really nothing more significance. However, when Blake appears in the gym and want to train a good shape, the Sato to give him the contents of training are listed in the following seemed to need to be completed within a day:
“” Chest: bench press
“” Arm: arm flexion and extension backstroke triceps, parallel bars arm flexion and extension, biceps curl
“” Legs: squat, leg lifting, rope muscle curl
“” Back: latissimus dorsi pull-down
“” Abdominal muscles: Reverse Ab Crunch
“” Aerobic training: running through the forest, swimming, playing squash
“” Results: This movie has a strange ending: Many of fitness who have swarmed the streets, in cars and buses do all sorts of fitness bending movements. Seriously, we do not determine how the film ends with a combination, but at least some of Rumsfeld finally exposed skin.
“Fast food restaurants” proposal: “Arnold, we have already said too much.”
“Miracle”
1980 Olympics, the United States the former Soviet Union. Capitalism and socialism. Kurt Russell is Herb Brooks, coach. You still have the other want?
Training: From the Olympic team selection to training, the movies have a lot of training scenarios, but only one of the most impressive. It can be summarized in one sentence, that is, “once again.” When coach Brooks made enough of their own ranks and unity of the problems the lack of attention, he let the players after the game that a series of self-destructive nature of training, resulting in the auditorium of people have begged him not to torture the players had. Why? Because Brooks’s creed, he believes that “plum blossom incense come from the bitter cold.” The tortured person’s training for the following:
“” Leg / aerobic training: they play hockey, then do that self-destructive nature of training: the red line to switch back. Switch back to the Blue Line. Switch back to the distant red. The distance of the Blue Line to switch back. They repeat this sequence until the stands were all gone. They repeat this sequence until the lights went off inside. They repeat this sequence until the Peilian who are gone, they repeat this sequence until the players have finally abandoned. They repeat over and over again.
“” Results: The U.S. team recognized that “T-shirt chest than the back row of the names of the letters are far more important!” Pull themselves together after the team defeated the former Soviet Union team.
“Fast food restaurants” proposal: “If there are more people with the spirit of the team’s good enough. The next time you complete a set of actions, think they really can not do more in one, and would only need to imagine that ‘once again’ on the list. ”
“Kung Fu Panda”
Fat panda A Bao Noodle House as a successor has been known to lazy, but he is also a wonderful thing the most ardent fans of Chinese martial arts. The taste of noodles after all, but Impossible to resist the charm of the meat of effort for the A Bao, the father’s genes and not well implemented Abao body, a fat not only can not completely do an A Bao Lei playing pretty, but also to make the brink of his kung fu dreams dashed. However, a ferocious evil snow leopard Talon intrusion, in which the peace-ri people experienced an unprecedented threat. In order to eradicate evil leopard as soon as possible in order to contest in the form of the General Assembly elected the most powerful person went to meet the enemy, this guy is Abao … …
Selling point: fat content of 40% of the fat cat how the change in an instant for the super-kung fu king.
“” Chest: one-handed push-ups alternating.
“” Legs: dragging noodles Mobile 1000 steps up the sale of goods.
“” Abdomen: every morning to get out of bed V-starting position.
“” Other Training: grab dumplings with chopsticks finger exercise muscles, to avoid a rapid speed meteor hammer, jump to the beam on the ability to eat potato chips, jumping exercises.
“” Results: Panda will really Wushu, bullies can not stop. Talon in seconds for the A Bao by KO.
“Fast food restaurants” proposal: Noodle is a high-calorie foods, look at A Bao’s belly you will see everything. Had a pot of redundant tired, A Bao certainly speed advantage, direct spike all of the opponents.
“Fist of Legend”
Hero Fearless Apprentice Chen Zhen (Jet Li plays) study Japanese students, but also in love with Japanese girl Watanabe, Mitsutaka. Because the death of Master Huo Yuan Jia, Chen Zhen returned to China to assist in the master’s son, Huo Tingen over Fist of Fury’s business, the plan has aroused his jealousy, division triggered a power struggle between brothers. On the other hand, Chen Zhen Mother tracing the cause of death, targeting the Japanese militant officers Fujita gang, the two sides began with field battles. While Japan’s first master known as Yasuaki Kurata Although sensible, it insists on Yao Gen Chen Zhen in the martial arts on the decision a victory … …
Selling point is: Chen Zhen and Tian Gang Teng duel of life and death.
Training: Chen Zhen after returning to the effort to help Huoting En hosted Fist of Fury, Chen Zhen itself came from the west learn from boxing training methods and selflessly taught many disciples Fist of Fury. Chen Zhen in training and do one-arm push-ups, one arm pull-ups, jumping rope, and hung upside down sit-ups etc, and these non-traditional practice skills, deeply attracted a large number of Fist of Fury of the disciples. The training includes:
“” Chest: one-arm push-ups (non-training back of the hand on the back)
“” Back: one-arm pull-up
“” Legs: Rope Skipping
“” Abdomen: hung upside down sit-ups (legs and hung upside down of equipment)
“” Aerobic training: weight-bearing treadmill (legs tied sandbags)
“” Results: The fusion of Chinese martial arts and boxing law, Chen Zhen, in the battle killed a representative of Japanese militarism Teng Tian Gang. To win back the Chinese people’s confidence in the triumph of dignity and resistance.
“Fast food restaurants” proposal: If you buy jordan shoes can not do one-arm pull-ups, you can use the task to hold the work of non-working hand in hand by the wrist, as do the chin-up, so that not only exercises the back and biceps, can also be effective to train your forearm strength.
“Out of the Amazon”
River in Venezuela, the United Nations to create an international special forces training center, known as “hunters schools” was chosen here because the climate here is very bad, environment abnormal hot! In the school’s opening ceremony, Wang Hui, China’s special forces ﹑ HU Xiao and other special forces from various countries together in a special way of the school report – that they personally will be their country’s flag up on the flagpole. Principal Ross announced: Over the next three months, if someone can not stand here to voluntarily withdraw from the training cruel, or for any reason can not be trained up to 48 hours, will be removed from the school, and lowered their flag. Just started training only two days have been unable to endure the hard training and give up. However, all countries should know that they send the best of will and physique of elite special forces! In addition to this, students should take to endure the challenges of hunger and personality insults. The training intensity is increasing every day … …
Selling point: According to two Chinese super-soldier to challenge the limits of the true story of winning glory for the country, adapted to restore the international special forces receive basic training in non-human picture.
“” Chest: In the surging tide of the water to do push-ups.
“” Legs: The water is full of rotten stinking creatures do Dunqi (head into the water do not need to be considered eligible).
“” Arm: climbing, “grid” and the barrier wall.
“” Endurance: carrying 36 kg weight cross-country running.
“” Other training: In the mud fight between jordan shoes the level of training for combat. In the swamp full of crocodiles, conducted live-fire exercises.
“” Results: The two members of China’s great task, the five-star red flag will remain at the school flagpole flying hunters. Wang Hui, the soldier is the performance of their bravery and resourcefulness won the “Warriors Medal.”
“Fast food restaurants” proposal: “You do not have to use their training methods to abuse their own, your nutritional package need not be large pieces of raw beef or” wild insects + small reptiles. “But when you think the training is tough enough, and Think of their training may be to give you some momentum. ”
“Star Runner”
Hong Kong’s freedom fighter fighting Star Runner have the “boxing match-fixing” mentality present “King of the Asia-Pacific Competition,” hoping to make a profit; But when he encounters a young woman came to film a documentary photographer Pim, the fate of the actually produced an unexpected changes. Tigers midway abstain players after the game but could not help but Thai police provocation guess the wrong hands and killed him, Star Runner convicted of manslaughter and served 13 years in prison. After his release, Pim has died, leaving her daughter for the Star Runner Ploy. In the process of searching for Ploy tiger and the young president of Mio met the orphanage and then have an affair. Star Runner to prove himself to his daughter is a real fighter, but also the year in order to compensate for Pim’s expectations and live up Mio of love, he went back the ring, with reckless with the assistance of today’s boxing champion aven for a desperate battle … …
Selling point: This is exactly the first 100 films Andy Lau, fierce fighting the charm touching story line + 2 = cow starring beautiful!
Training
“” Endurance: At the same time to reduce fat through aerobic exercise, highlight the muscular lines.
“” Shoulder: barbell behind the neck on the move, dumbbell lateral Ping Ju;
“” Chest: Flat bench press, Incline dumbbell bench press, butterfly clip chest;
“” Arm: barbell curl, dumbbell curl pastor stool, weight-bearing flexion and extension arm parallel-plate
“” Waist: 50 × 4 abdominal sit-up bench pull back bow 20 × 4.
“” Flexibility training: activities of the various body joints, lunge stretching, servant-step stretching, high leg lift, continuous single-legs with one knee raised, continuous change and so hip. Muay Thai on the body demanding flexibility, so flexibility is critical.
“” Fighting: Playing sandbags, live exercises.
“Fast food restaurants” proposal: If you want to protect their girlfriends, the light is not enough there are bulky, and fighting is very practical in actual combat. You do not need to air jordan shoes like the film, as ferocious Muay Thai teacher, but the wrestling training, add to your fitness program is a good choice. You will find that after a period of time above training, himself Bianshen into Tiger-like figure.